Fitness coach Amara Kanu begins ‘Healthy Lifestyle’ campaign for women
Fri, Mar 16, 2018 | By publisher
Entertainment
AMARA Kanu, fitness coach and wife of ex-football superstar Kanu Nwankwo, is set to begin a ‘Healthy Lifestyle’ forum for women.
The 31-year healthy living expert and author disclosed this on her IG page, adding that the initiative was to equip women to better balance their roles as wives, mothers and builders.
“Women are celebrated this month of the International Women’s Day, and I like to celebrate them because they are so strong, and share my experience as a fitness and wellness coach with them.
“As a woman, I know the changes that the body, mind and self-confidence can go through due to pregnancy, hormonal imbalances, emotions, and oh yes, the constant cravings we all encounter.
“If you don’t think your anxiety, depression, sadness and stress impact your physical health, think again.
“All of these emotions trigger chemical reactions in your body, which can lead to inflammation and a weakened immune system,” she said.
According to the fitness enthusiast, the wellness sensitisation forum, tagged “An Afternoon with Amara Kanu”, will begin on March 18 in Central London in the UK.
She added that it was also scheduled to hold on April 6 and 15 in Lagos and Abuja and thereafter proceed to other cities.
She said the initiative was to expose people, especially women, to the healthy living lifestyle, and share her experiences about how she remained positive and healthy while balancing being a wife and a mother of three.
NAN recalls that Kanu released a fitness book, “Healthy Living with Amara Kanu’’ in 2017, which has been well-received as it guides people of all ages and gender on how to maintain a total healthy lifestyle daily. (NAN)
– Mar. 16, 2018 @ 15:12 GMT |
Related Posts
Nollywood box-office heats up as movie giants release blockbuster films
THE festive season has kicked off on a high note for Nollywood movie enthusiasts, with multiple movie giants releasing top-notch...
Read MoreYuletide: Lagos govt, recreational centre, cinemas unveil fascinating programmes
AS the Yuletide approaches, the Lagos State Government, cinemas and some other recreational centres in the state are set to...
Read More2024: Must watch films for the season
DECEMBER 2024 is shaping up to be a thrilling month for Nollywood fans, as cinemas prepare to showcase some of...
Read MoreMost Read
Subscribe to Our Newsletter
Keep abreast of news and other developments from our website.