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AS Nigerians are struggling to cope with rising inflation and other socio-economic concerns, medical experts have warned that these concerns are responsible for the rising cases of chronic stress in the country and they have recommended exercise among others in handling it.
By Christabel Ejenike
THE sustained rise in inflation in the country has become a pressing concern nationwide. As individuals and families struggle to cope with the rising cost of living, a more insidious issue has emerged: the exacerbation of chronic stress. Chronic stress, a state of prolonged tension and anxiety, is already a pervasive problem affecting thousands of Nigerians across the country.
According to Yale Medicine chronic stress is a consistent sense of feeling pressured and overwhelmed over a long period of time.
The causes range from poverty, dysfunctional family or marriages, and a deeply dissatisfying job.
According to Dr Rajita Sinha, director of Yale Medicine’s interdisciplinary Stress Centre “People experiencing chronic stress might feel incapable of changing their situation”.
But Dr. Dolly Nwokeji says that stress is a good thing because in humans we have to be prompted to react to a change, she describes as the way the body reacts and protects itself.
“When stress kicks in, the first thing our body does is to release the cortisol hormone which is known as the distress hormone and it has behavioral effects of awareness to better prepare for it.
According to Dr. Nwokeji it is a human protective adaptive mechanism and it is good unless it builds up to chronic stress.
She explained that chronic stress occurs when the distress hormone stays and marinates the frontal lobe of the brain, which is responsible for the cognitive activities of the brain.
The financial strain caused by inflation is a significant contributor to chronic stress. As prices rise, individuals must confront the harsh reality of reduced purchasing power.
The need to make difficult choices between essential expenses, such as housing, food, and healthcare, can lead to feelings of frustration and helplessness.
Furthermore, inflation creates uncertainty about the future, making it challenging for individuals to plan and budget effectively. This uncertainty can foster a sense of unease, perpetuating chronic stress.
The stress of hardship caused by inflation has led not only to chronic stress, but also suicide and suicide attempts.
Recently, a video of a man attempting suicide by jumping off an overhead bridge in Ajah, Lagos was trending online, reasons still unknown. In January 2024 a banker in Lagos committed suicide in her workplace and sighted economic despair in her suicide note as her reason to leave. Also in June 2023 a microfinance bank manager in Oyo state committed suicide at home over unpaid loan.
In addition to financial strain and uncertainty, inflation can also lead to time scarcity. As individuals work longer hours or take on additional jobs to keep pace with inflation, they may experience a decrease in leisure time and an increase in stress levels.
The pressure to constantly adapt to changing economic circumstances can be overwhelming, leaving individuals feeling drained and anxious.
For Dr Chinonso Egemba, stress cannot be avoided as long as one is alive, but it can be managed. “Understand that there are certain things that are out of your control, the more you keep responding to these things physically, emotionally, psychologically the more you are going to increase your stress levels.” Other recommendations he gave are exercise, healthy eating, meditation, communication and sharing with people.
To mitigate the effects of inflation on chronic stress, individuals can employ several strategies. Firstly, effective budgeting and financial planning can help alleviate financial strain. Diversifying income streams and building emergency funds can also provide a sense of security, reducing uncertainty and stress.
Furthermore, practicing stress-reducing techniques such as mindfulness and meditation, can help individuals cope with the emotional toll of inflation.
Finally, seeking support from mental health professionals can provide individuals with the tools and resources needed to manage chronic stress.
However, Dr. Nwokeji says that in dealing with chronic stress, one needs to know what is the cause of their stress.
She recommends exercises for stress release as the body releases endorphin and dopamine hormones which are known as the happy and wellness hormones, which help to relieve even unconscious stress triggers.
In conclusion, the interplay between inflation and chronic stress is complex and multifaceted. As inflation continues to rise, it is essential to acknowledge it’s impact on mental health and well-being. By understanding the link between inflation and chronic stress, individuals can take proactive steps to protect their well-being and build resilience in the face of economic uncertainty.
21st October, 2024.
C.E.
Tags: chronic stress Dr Rajita Sinha Dr. Dolly Nwokeji Yale Medicine
