Though commonly used to prepare meals, it is just now that the health benefits of red oil is coming forth

By Benprince Ezeh

RED palm oil has garnered a good amount of both interest and controversy in recent years much like coconut oil, but for different reasons, it has drawn attention for its positive effects on health. It has also been the subject of intense debate regarding the effects that its production may have on the environment.

Palm oil has long been used throughout the food supply and in certain parts of the world for thousands of years, but only lately has it earned widespread recognition for its benefits on health. It has been associated with everything from reduced cholesterol levels to decreased oxidative stress and better brain health.

However, not all palm oil is created equally. Making a few savvy shopping choices can help ensure that you’re getting the highest quality oil and purchasing from producers that prioritise sustainability and positive environmental practices.

The palm oil definition encompasses any oil that comes from the fruit of oil palms. Elaeis guineensis, however, is a specific species native to Southwest Africa that is considered the primary source of palm oil. Its trees grow to be 20 meters tall and produce anywhere from 20–30 leaves per year. The trees also produce the palm fruit from which palm oil is extracted.

Palm oil comes from both the kernel and pulp of the fruit, and it’s estimated that every 100 kilograms of palm fruit yields about 23 kilograms of palm oil.

Because of its high yield, palm oil has become a common ingredient for cooking in many parts of the world. Malaysia and Indonesia, in particular, account for about 80 percent of the worldwide palm oil supply.

Felicita Ogbu, a doctor and nutritionist, said that palm oil is packed with amazing health benefits like boosting of energy, balancing cholesterol level, with rich source of antioxidants and omega 3 fatty acids. “It gives supports to pregnant women and also supplies the body with essential vitamins like Vitamin D which is for healthy joints and bone density and also gives the body vitamin E which is good for youthful appearance.”

BE

– Jan. 29, 2019 @ 18:25 GMT |