Featured
By Christabel Ejenike
THERE is a growing concern about the impact of external pressure on mental health. The relentless pursuit of perfection, fueled by social media and societal expectations, is taking a devastating toll on individuals, particularly young adults.
There is also the issue of conformity, that is to say, if you can’t beat them join them, which has led to some people trying to keep up with the fake life that is curated and presented on social media is also overwhelming. There is the constant bombardment of seemingly perfect images and stories that can lead to feelings of inadequacy, low self-esteem and anxiety.
These pressures can lead to vices that cam lead deaths. Many individuals are feeling overwhelmed, stuck and often unsure of how to escape the cycle of expectations and disappointment. Some are even turning to extreme measures, such as self-harm or suicidal thoughts, as a way to cope with the pressure.
In Nigeria, there has been a rise in the cases of fraudulent activities, scams and ritual killings for money, while the pressure from the display of lavish lifestyle on social media might not be the sole cause, it cannot be denied that it has aided in these vices.
According to a study, one of the most pervasive psychological effects is the phenomenon known as “compare and despair.” Constant exposure to flawless images of celebrities and influencers on social media can trigger feelings of inadequacy and self-doubt as individuals compare themselves unfavourably to these unrealistic standards. This constant comparison fosters a sense of never measuring up, eroding self-esteem and contributing to feelings of worthlessness.”
A psychiatrist, Richard W. Miller, stated that social media trends can lead to unrealistic patient expectations about treatment efficacy and availability, particularly in psychiatry also, rapid information dissemination on social media contributes to skewed patient perceptions through anecdotal success stories and unverified claims.
The consequences of this external pressure can be severe. Many individuals are feeling overwhelmed, stuck and unsure of how to escape the cycle of expectation and disappointment. Some are even turning to extreme measures, such as self-harm or suicidal thoughts, as a way to cope with the pressure.
Therefore, it’s time for the society to take a step back and re-evaluate its priorities. People need to recognize that it’s okay to not be perfect, and that it’s okay to ask for help. We need to create a society that values authenticity and vulnerability over curated perfection.
Perhaps, the pressure to keep up with a “fake life” is a real and pressing issue. But people should take action and create a more supportive and inclusive society. By recognizing the impact of external pressure on mental health, we can work towards creating a world where individuals feel free to be themselves, without fear of judgment or rejection.
28th January, 2025.C.E
Tags:
