Health
A Dental Therapist, Ms Maria Onu, has stressed the need for people to embrace proper hygiene to reduce the risk of oral cancer.
She gave the advice on Thursday in Abuja in an interview with the News Agency of Nigeria (NAN).
Onu said that proper hygiene was the key to optimal oral health.
According to her, brushing, flossing and routine dental visits help to keep the teeth and gums in excellent condition.
She added that “regular dental visits also help your dentist detect and treat problems early, before it gets worse.
“While the dentist may be able to repair teeth damaged by decay or gum disease, it’s always preferable to stop problems before they start and this is where good oral hygiene comes in.”
Onu said that other benefits of proper oral hygiene are healthier teeth and gums, a beautiful smile, fresher breath, reduced need for dental work such as fillings, crowns, bridges, implants or dentures.
She also said that it ensures lowered risk of heart disease, stroke, diabetes and other health concerns , adding that preventative dental care was more affordable than restorative or emergency dental care.
Onu identified some warning signs that could indicate oral health problems, with the most common signs being bleeding gums, tooth decay, chronic bad breath, loose teeth and gum recession.
Others are mouth sores that don’t go away, toothache, swelling of the jaw and gingivostomatitis, an infection of the mouth caused by certain bacteria or viruses.
To improve oral hygiene, the therapist advised brushing teeth at least twice a day.
“Use fluoride toothpaste and a soft-bristled toothbrush for children, and medium toothbrush for adults because hard bristles can damage the gum and tooth enamel.
“When you brush, place your toothbrush at a 45-degree angle toward the gum. This helps to sweep away plaque and bacteria at the gum line. Be sure to brush all teeth surfaces, including the back and sides.
“Floss once daily because you can’t reach the spaces between the teeth with brushing alone. To clean these areas, you need dental floss.
“Brush your tongue too because the tongue holds bacteria like a sponge, so, whenever you brush your teeth, brush the tongue too.”
She also encouraged the use of antibacterial mouthwash on a daily basis, adding that it helps to keep harmful oral bacteria at bay.
Onu also advised regular visit to the dentist as routine dental examinations and cleanings are essential for good oral health.
“According to the American Dental Association, you should have examinations and cleanings at regular intervals specified by your dentist.
“Many people do well with six-month visits, but, if you’re prone to cavities, gum disease or other oral health problems, you may need frequent appointments.
“Avoid smoking and other tobacco products. Smoking is a leading cause of gum disease and oral cancer so it is best to avoid these products altogether.
“Remember, the best oral hygiene routine is one that you can practice consistently. Talk to your dentist about a personalised oral health regimen to meet your needs”, she said. (NAN)
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Tags: American Dental Association Maria Onu
